Description
This simple gelatin recipe offers a versatile, easy-to-make gelatin base using unflavored gelatin powder dissolved in hot water and combined with cold liquids such as water, unsweetened juice, or herbal tea. Optional natural flavorings like lemon juice, apple cider vinegar, or monk fruit sweetener can enhance the taste. The gelatin can be consumed immediately as a drink or chilled until set for a jelly-like treat that is traditionally enjoyed before meals.
Ingredients
Scale
Gelatin Mixture
- 1 tablespoon unflavored gelatin powder
- 1/2 cup hot water (very hot, not boiling)
- 1/2 cup cold water, unsweetened juice, or herbal tea
Optional Flavorings
- Lemon juice, to taste
- Apple cider vinegar, to taste
- Natural sweetener (such as monk fruit or stevia), to taste
Instructions
- Dissolve Gelatin: Sprinkle the unflavored gelatin powder into the hot water and stir continuously until the gelatin is completely dissolved, ensuring no granules remain.
- Add Cold Liquid: Pour in the cold water, unsweetened juice, or herbal tea and stir well to combine. If desired, add optional flavorings such as lemon juice, apple cider vinegar, or a natural sweetener to enhance the taste.
- Consume or Prepare for Chilling: Drink the gelatin immediately before it starts to set for a quick gelatin drink, or pour the mixture into a dish or mold if you prefer to chill it for a solid gelatin snack.
- Chill to Set: Place the gelatin mixture in the refrigerator and chill for 2 to 3 hours until fully set into cubes or a jelly form. Eat the chilled gelatin 15 to 30 minutes prior to meals for its traditional digestive benefits.
Notes
- Ensure the water used to dissolve the gelatin is hot but not boiling to preserve gelatin’s gelling properties.
- The gelatin can be customized with different unsweetened juices or herbal teas for varied flavors.
- Consume immediately if drinking as a beverage, as gelatin will start to set as it cools.
- Chilled gelatin cubes can be stored in an airtight container in the fridge for several days.
- This recipe is naturally low in calories and sugar, making it suitable for those monitoring intake.
