Description
This Roasted Veggie Quinoa Bowl is a vibrant, protein-packed dish combining fluffy quinoa with a medley of oven-roasted vegetables. Enhanced with creamy avocado, a drizzle of tahini dressing, and garnished with green onions and sesame seeds, it offers a flavorful and nutritious meal perfect for a healthy lunch or dinner. Packed with vitamins and fiber, it’s an excellent way to enjoy your daily vegetable intake.
Ingredients
Scale
Grains and Base
- 1 cup quinoa, cooked
Vegetables
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli), roasted
- 1 avocado, sliced
Dressings and Garnishes
- 1/4 cup tahini dressing
- Chopped green onions, for garnish
- Sesame seeds, for garnish
- Olive oil (for roasting vegetables)
- Salt (to taste, for roasting vegetables)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) to prepare for roasting the vegetables, ensuring they cook evenly and develop a nice caramelized flavor.
- Prepare and Roast Vegetables: Toss the mixed vegetables with olive oil and a pinch of salt until they are evenly coated. Spread them out on a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway through for uniform cooking and browning.
- Cook Quinoa: While the vegetables are roasting, cook the quinoa according to package instructions until fluffy and set aside.
- Assemble the Bowl: Serve the cooked quinoa as the base in bowls. Top with the warm roasted vegetables and place slices of avocado on top.
- Add Dressing and Garnish: Drizzle the tahini dressing over the bowl and finish by sprinkling chopped green onions and sesame seeds for added flavor and texture. Serve immediately.
Notes
- If you prefer, you can use any seasonal vegetables for roasting besides bell peppers, zucchini, and broccoli.
- Quinoa can be cooked ahead of time and refrigerated for faster meal prep.
- Tahini dressing can be substituted with lemon vinaigrette or your favorite dressing for variety.
- For a vegan and gluten-free meal, ensure the tahini dressing ingredients comply accordingly.
- Adjust salt and olive oil quantities based on your dietary preferences.
