Description
A simple and nutritious recipe for Overnight Oats with Frozen Fruit, combining rolled oats, chia seeds, Greek yogurt, and your favorite frozen fruits. This easy-to-make breakfast option is perfect for busy mornings and can be prepared ahead for a quick, healthy meal that’s rich in fiber and protein.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 2 Tbsp chia seeds
- 1 tsp cinnamon
- Pinch of salt
Wet Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup unsweetened milk of choice (such as almond milk)
- 1 tsp vanilla extract
- Optional: maple syrup or honey (if added sweetness is desired)
Fruit & Toppings
- 1.5 cups frozen fruit (berries, mango, pineapple, etc.)
- Toppings: nut butter, seeds, nuts (optional)
Instructions
- Prepare containers: Decide whether to mix ingredients directly in two jars or containers for less cleanup or mix in a large bowl and then divide into jars for a prettier presentation.
- Mix dry ingredients: Combine rolled oats, chia seeds, cinnamon, and a pinch of salt in a bowl until evenly mixed.
- Add wet ingredients: Stir in Greek yogurt, unsweetened milk, vanilla extract, and optionally maple syrup or honey with the dry mixture until everything is fully combined and the oats are saturated.
- Assemble in jars: Transfer the oat mixture into jars if not already done, then top each serving with your choice of frozen fruits directly from the freezer, allowing them to thaw while soaking.
- Refrigerate: Cover the jars and chill in the refrigerator for a minimum of 2 hours or preferably overnight to let the oats absorb the liquid and soften.
- Serve with toppings: Remove from fridge, add desired nut butter, seeds, or nuts as toppings, stir everything together, and enjoy your healthy overnight oats.
Notes
- This recipe makes 2 servings but can be easily scaled up or down.
- Using frozen fruit allows for year-round availability and prevents spoilage.
- Greek yogurt adds protein and creaminess to the oats.
- Overnight soaking softens the oats—no cooking required.
- Add sweetener only if desired, as frozen fruits add natural sweetness.
- Chia seeds add fiber and thicken the mixture for a pudding-like consistency.
