Description
This recipe for No-Bake Chia Seed Energy Bars combines wholesome ingredients like rolled oats, chia seeds, peanut butter, nuts, and dried fruits into a simple, nutritious snack. These bars require no cooking, making them perfect for a quick and healthy energy boost anytime.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup chia seeds
- 1/2 cup chopped nuts (almonds, walnuts, etc.)
- 1/2 cup dried fruit (raisins, cranberries, etc.)
Wet Ingredients
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, chia seeds, chopped nuts, dried fruit, peanut butter, and honey or maple syrup. Stir thoroughly until the mixture is evenly combined and holds together well.
- Press Mixture: Line a baking dish with parchment paper and firmly press the combined mixture into the dish, spreading it evenly and compacting it tightly.
- Refrigerate: Place the baking dish in the refrigerator for at least 2 hours, allowing the bars to set and firm up properly.
- Cut and Serve: Once firm, remove from the refrigerator, lift out the mixture using the parchment paper, and cut into bars. Enjoy immediately or store for later snacking.
Notes
- You can substitute peanut butter with almond butter or any other nut butter for a different flavor.
- Use maple syrup instead of honey to make the bars vegan.
- Store bars in an airtight container in the refrigerator for up to one week.
- For added texture, toast the nuts lightly before mixing.
