Description
A vibrant and refreshing Mediterranean Chickpea Salad that combines protein-rich chickpeas with crisp cucumbers, juicy cherry tomatoes, tangy feta, and fresh herbs, all brought together with a simple olive oil and lemon dressing. Perfect as a light main or a flavorful side, this salad is easy to prepare and tastes even better after chilling for a short while.
Ingredients
Scale
Salad Ingredients
- 1 (15–15.5 oz) can chickpeas, drained and rinsed
- ½ cup diced cucumber
- ½ cup halved cherry tomatoes
- ¼ cup thinly sliced red onion
- ¼ cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
Dressing
- 1½ tablespoons olive oil
- 1 tablespoon fresh lemon juice
- ½ teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- Combine salad ingredients: Add the chickpeas, cucumber, cherry tomatoes, red onion, feta, and parsley to a medium bowl, ensuring all ingredients are evenly distributed.
- Prepare dressing: In a small bowl, whisk together olive oil, fresh lemon juice, dried oregano, salt, and black pepper until fully blended.
- Toss salad with dressing: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly without breaking up the chickpeas or feta.
- Season to taste: Taste the salad and adjust the seasoning by adding more salt, pepper, or lemon juice according to preference.
- Chill or serve: Serve the salad immediately for a fresh crunch or refrigerate for 20–30 minutes to let the flavors meld and intensify before serving.
Notes
- This salad can be served as a light main dish or a side accompaniment for grilled meats or pita and hummus.
- For extra freshness, chill the salad for at least 20 minutes before serving.
- Use fresh herbs like parsley to brighten the flavor profile.
- Adjust the amount of lemon juice and olive oil to suit your taste preferences.
- Make sure to rinse canned chickpeas well to reduce sodium content.
