Description

These Light Cucumber Avocado Sesame Rolls are a refreshing, healthy appetizer perfect for a quick snack or light meal. Featuring thinly sliced cucumber wrapped around creamy avocado and crisp julienned vegetables, these rolls are topped with toasted sesame seeds and fresh herbs, served alongside a tangy soy-based dipping sauce. This no-cook, gluten-free dish combines cool, crisp textures with subtle Asian-inspired flavors for a nutritious and satisfying bite.

Ingredients

Scale

Vegetables and Wraps

1 large cucumber
1 ripe avocado
1 small carrot, julienned (optional)
1/4 red bell pepper, julienned (optional)
1 sheet nori, cut into thin strips (optional)

Seasonings and Garnishes

2 teaspoons toasted sesame seeds
1 tablespoon fresh cilantro or chives, finely chopped

Dipping Sauce

2 tablespoons soy sauce or tamari (gluten-free)
1 teaspoon rice vinegar
1/2 teaspoon sesame oil
1/2 teaspoon maple syrup or honey
Pinch chili flakes (optional)

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Instructions

Prepare Cucumber Strips: Wash and dry the cucumber thoroughly. Using a vegetable peeler or mandoline, slice the cucumber lengthwise into very thin strips. Pat dry with paper towels to remove excess moisture to prevent sogginess in the rolls.
Slice Avocado: Slice the avocado in half, remove the pit, and carefully cut the flesh into thin, even strips suitable for rolling.
Assemble Rolls: Lay one cucumber strip flat on a clean surface. Place a few strips of avocado, carrot, and red bell pepper at one end of the strip. Sprinkle with a pinch of toasted sesame seeds and finely chopped fresh cilantro or chives for added flavor.
Roll Filling: Gently roll the cucumber strip around the filling to form a tight, compact roll. If necessary, secure the roll with a thin strip of nori or a toothpick to keep it intact.
Complete Rolls: Repeat the rolling process with the remaining cucumber strips and fillings to make approximately 8 rolls in total.
Prepare Dipping Sauce: In a small bowl, combine soy sauce or tamari, rice vinegar, sesame oil, maple syrup or honey, and a pinch of chili flakes if desired. Stir until all ingredients are well blended.
Serve: Arrange the cucumber avocado rolls on a serving plate and serve immediately alongside the prepared dipping sauce for dipping.

Notes

For best results, slice cucumber strips as thinly as possible to ensure flexibility when rolling.
The carrot and red bell pepper are optional and can be omitted or substituted with other crunchy vegetables like jicama or bell pepper of different colors.
If you have dietary restrictions, use tamari instead of soy sauce for a gluten-free version.
These rolls are best served fresh to maintain their crisp texture and vibrant flavor.
For a vegan option, substitute honey with maple syrup in the dipping sauce.