Description
This Keto Blueberry Cheesecake Protein Ice Cream combines the rich creaminess of cheesecake with the fruity tang of blueberry sauce, all while providing a protein-packed, low-carb treat perfect for keto enthusiasts and anyone craving a healthy dessert alternative.
Ingredients
Scale
Blueberry Sauce
- 1 cup frozen blueberries
Ice Cream Base
- 4 oz cream cheese, softened
- 1 cup heavy cream
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon sweetener of choice (erythritol or stevia)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Cook Blueberries: In a small saucepan over medium heat, cook the frozen blueberries for 10 minutes, stirring occasionally, until they break down into a thick sauce.
- Cool Sauce: Remove from heat and let the blueberry sauce cool to room temperature.
- Blend Ice Cream Base: In a blender, combine softened cream cheese, heavy cream, unsweetened almond milk, vanilla protein powder, sweetener, vanilla extract, and a pinch of salt.
- Blend Until Smooth: Blend the mixture until it becomes smooth and creamy, ensuring all ingredients are well incorporated.
- Prepare for Freezing: Pour the cheesecake mixture into a freezer-safe container.
- Swirl Blueberry Sauce: Drizzle the cooled blueberry sauce over the cheesecake mixture and gently swirl it in using a knife to create a marbled effect.
- Freeze: Cover the container and freeze for at least 4 hours, or until the ice cream is firm and scoopable.
- Serve: Before serving, allow the ice cream to sit at room temperature for 5-10 minutes to soften slightly for easier scooping.
Notes
- You can substitute the sweetener based on your preference, erythritol and stevia work well for keeping this keto-friendly.
- Ensure the cream cheese is softened for smoother blending and texture.
- Use a high-quality vanilla protein powder for better flavor and creaminess.
- Letting the ice cream soften before scooping enhances the texture and serving experience.
- Store leftover ice cream in an airtight container to prevent freezer burn.
