Description
This Healthy Tuna Salad recipe combines creamy Greek yogurt with zesty lemon juice and Dijon mustard, mixed with tender white albacore tuna and crunchy celery and red onion. It’s a quick, nutritious, and protein-packed salad that can be enjoyed on its own, as a sandwich filling, or a toast topping, making it perfect for a light lunch or snack.
Ingredients
Scale
Dressing Ingredients
- â…“ cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon dill or parsley, chopped
Salad Ingredients
- 2 (5-ounce) cans white albacore tuna in water, drained
- 2 celery stalks, minced
- 2 tablespoons red onion, minced
Instructions
- Prepare the Dressing: In a mixing bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, black pepper, and chopped dill or parsley until smooth and well combined, creating a flavorful and creamy base for the salad.
- Add Tuna and Vegetables: Place the drained tuna into the bowl with the dressing. Add the minced celery and red onion on top, then gently fold everything together until evenly mixed, ensuring the vegetables provide a nice crunch and the flavors meld well.
- Serve the Salad: Enjoy the tuna salad immediately on its own, or use it as a filling for sandwiches or a topping for toast for a fresh, healthy meal option.
Notes
- For extra flavor, add a teaspoon of capers or finely chopped pickles.
- You can substitute parsley for dill or fresh chives depending on your preference.
- Serve chilled for best taste and texture.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- For a low-fat version, ensure your Greek yogurt is non-fat or low-fat.
