If you’re searching for a fresh, flavorful dish that’s as nourishing as it is delicious, this Healthy Chicken Salad with Grapes and Almonds Recipe is exactly what you need. It brings together tender, juicy chicken with the sweet pop of grapes, a satisfying crunch from almonds and celery, and a creamy, tangy dressing that’s light yet rich. This salad strikes the perfect balance between wholesome ingredients and irresistible taste, making it an ideal meal for lunch, a picnic, or a light dinner that leaves you feeling great.
Ingredients You’ll Need
Gathering these simple, fresh ingredients is all it takes to craft this delightful salad. Each component adds its own special touch, from the juicy grapes to the crunchy almonds, building layers of flavor and texture that make every bite exciting.
- 3 cups cooked chicken, chopped or shredded: This is the hearty base that brings protein and a tender bite to your salad.
- 2 stalks celery, diced: Adds a crisp, refreshing crunch that brightens the salad.
- 1 cup red grapes, halved: Their natural sweetness contrasts beautifully with savory flavors.
- 1/2 cup thinly sliced almonds: Offers a nutty crunch that creates a wonderful texture.
- 3 green onions, sliced: Provides a mild onion flavor without overwhelming the dish.
- 2 Tbsp parsley, finely chopped: Freshens up the salad with an herbal lift.
- 3/4 cup plain Greek yogurt: Serves as a creamy, protein-rich dressing base.
- 1 Tbsp Dijon mustard: Adds zing and depth to the dressing.
- 3 Tbsp fresh lemon juice: Brings brightness and a citrusy finish.
- 1/2 tsp celery seed: Enhances the celery flavor and provides subtle earthiness.
- 1 tsp salt: Balances and elevates all the flavors.
- 1/2 tsp cracked black pepper: Adds a gentle heat and complexity.
How to Make Healthy Chicken Salad with Grapes and Almonds Recipe
Step 1: Combine the Main Ingredients
Start by tossing together the chopped or shredded chicken, diced celery, halved red grapes, sliced almonds, green onions, and parsley in a large bowl. Mixing these early ensures every bite delivers a harmonious blend of savory, sweet, and crunchy elements that make this salad stand out.
Step 2: Whisk the Dressing
In a separate bowl, whisk together the plain Greek yogurt, Dijon mustard, fresh lemon juice, celery seed, salt, and cracked black pepper until you have a smooth, creamy dressing. This step is key because the dressing ties all the ingredients together with a tangy and refreshing flavor that makes the salad feel luxuriously creamy without the heaviness.
Step 3: Combine Salad and Dressing
Pour the dressing over your chicken mixture, then gently toss everything until each ingredient is evenly coated. The goal here is to maintain the salad’s texture, so mix carefully to keep the grapes intact and the almonds crunchy, making each bite both creamy and crisp.
Step 4: Chill and Serve
Cover the salad and pop it into the refrigerator for a bit before serving. Allowing the flavors to meld in the cold really elevates the dish and gives it that fresh-from-the-kitchen taste. When you’re ready, serve this salad chilled to enjoy its full, vibrant flavor profile.
How to Serve Healthy Chicken Salad with Grapes and Almonds Recipe
Garnishes
Consider finishing your salad with a sprinkle of extra sliced almonds or chopped parsley on top for a lovely presentation and added crunch. A few halved grapes on the side can also enhance the inviting appearance.
Side Dishes
This Healthy Chicken Salad with Grapes and Almonds Recipe pairs beautifully with light sides like whole grain crackers, a crisp green salad, or even a bowl of seasonal fresh fruit. These accompaniments keep the meal balanced without overshadowing the star of the show.
Creative Ways to Present
For a fun twist, try serving the salad in hollowed-out avocado halves or crisp cucumber boats. Alternatively, use it as a filling for wraps or pita pockets for a portable, easy meal that’s sure to impress at lunchtime or picnics.
Make Ahead and Storage
Storing Leftovers
Place any leftover chicken salad in an airtight container and refrigerate. It keeps well for up to three days, making it an excellent option for quick meals or snacks during a busy week.
Freezing
Because of the fresh grapes and yogurt-based dressing, freezing this salad isn’t recommended. The texture and flavor tend to change, so it’s best enjoyed fresh or refrigerated.
Reheating
This salad is meant to be served chilled, so reheating is not advised. If you prefer a warm meal, consider serving the chicken separately warmed, then mixing with fresh ingredients before eating.
FAQs
Can I use mayonnaise instead of Greek yogurt?
Yes, you can swap Greek yogurt for mayonnaise if you prefer, but Greek yogurt offers a healthier, creamier, and tangier option that enhances the salad’s overall freshness.
What type of grapes works best in this salad?
Red or green seedless grapes both work well. The choice depends on your preference for sweetness and color contrast, but halving them helps distribute their juicy burst throughout the salad.
Is this recipe suitable for meal prep?
Absolutely! This Healthy Chicken Salad with Grapes and Almonds Recipe is perfect for meal prep as it stores well in the fridge and tastes even better after the flavors meld overnight.
Can I add other nuts instead of almonds?
Yes, walnuts or pecans can be great substitutes if you want to try different flavors or don’t have almonds on hand. Just make sure to slice or chop them for consistent texture.
How can I make this salad vegan or vegetarian?
To make a vegan or vegetarian version, replace the chicken with chickpeas or a plant-based protein and use a dairy-free yogurt alternative for the dressing. This keeps the salad light, protein-packed, and just as delicious.
Final Thoughts
This Healthy Chicken Salad with Grapes and Almonds Recipe is a reliable crowd-pleaser that combines taste, texture, and nutrition effortlessly. Whether you’re packing lunch, planning a casual dinner, or looking for a dish to impress friends, this salad delivers satisfaction in every bite. I can’t wait for you to try it and make it your own go-to recipe!
Print
Healthy Chicken Salad with Grapes and Almonds Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Description
This Healthy Chicken Salad with Grapes and Almonds is a creamy, flavorful, and nutritious dish perfect for a light lunch or snack. Made with tender cooked chicken, juicy red grapes, crunchy celery and almonds, and a tangy Greek yogurt dressing, it combines fresh and wholesome ingredients for a refreshing and satisfying meal.
Ingredients
Chicken Salad
- 3 cups cooked chicken, chopped or shredded
- 2 stalks celery, diced
- 1 cup red grapes, halved
- 1/2 cup thinly sliced almonds
- 3 green onions, sliced
- 2 Tbsp parsley, finely chopped
Dressing
- 3/4 cup plain Greek yogurt
- 1 Tbsp Dijon mustard
- 3 Tbsp fresh lemon juice
- 1/2 tsp celery seed
- 1 tsp salt
- 1/2 tsp cracked black pepper
Instructions
- Combine Salad Ingredients: In a large bowl, mix together the chopped or shredded chicken, diced celery, halved red grapes, sliced almonds, green onions, and finely chopped parsley until evenly distributed.
- Make Dressing: In a separate bowl, whisk together the plain Greek yogurt, Dijon mustard, fresh lemon juice, celery seed, salt, and cracked black pepper until the dressing is smooth and well blended.
- Mix Salad and Dressing: Drizzle the dressing over the chicken mixture. Gently mix until all ingredients are thoroughly coated and combined to create a creamy and flavorful salad.
- Chill and Serve: Cover the salad and refrigerate until ready to serve, allowing the flavors to meld. Serve chilled with crackers, on slices of bread or in a wrap, or on a bed of lettuce as a refreshing salad.
Notes
- This salad can be prepared a few hours ahead or the day before to enhance flavor melding.
- Use rotisserie chicken or leftover cooked chicken to save time.
- For a nut-free version, omit almonds or substitute with sunflower seeds.
- Adjust salt and pepper to taste as needed.
- Serve as a sandwich filling, on a bed of greens, or with crackers.
