If you’re searching for a bright, fresh, and nourishing dish, this Healthy Chicken Salad with Grapes and Almonds Recipe is an absolute must-try. It combines tender chicken with the sweet burst of red grapes and the satisfying crunch of sliced almonds, all brought together by a creamy, tangy dressing made with Greek yogurt and zesty lemon juice. This salad not only looks inviting with its vibrant colors, but it’s also packed with wholesome ingredients that make it a perfect lunch or light dinner option. Whether you’re meal prepping for the week or need a quick yet impressive dish to share, this recipe will quickly become one of your favorites.
Ingredients You’ll Need
Gathering the right ingredients is the secret to nailing this salad’s balance of flavors and textures. Each component adds something special—from the juicy grapes to the crisp celery, the earthy almonds to the creamy yogurt dressing, every ingredient plays a vital role in creating a harmonious and satisfying dish.
- 3 cups cooked chicken, chopped or shredded: The protein-packed base that makes this salad hearty and fulfilling.
- 2 stalks celery, diced: Adds a refreshing crunch and subtle earthiness.
- 1 cup red grapes, halved: Brings juicy sweetness and vibrant color to every bite.
- 1/2 cup thinly sliced almonds: Provides a nutty crunch that contrasts beautifully with the creamy dressing.
- 3 green onions, sliced: Offers a mild onion flavor without overpowering the other ingredients.
- 2 Tbsp parsley, finely chopped: Adds a fresh, herbaceous note that brightens the salad.
- 3/4 cup plain Greek yogurt: Creates a creamy, tangy dressing that’s a healthy alternative to mayonnaise.
- 1 Tbsp Dijon mustard: Introduces a subtle kick and depth of flavor to the dressing.
- 3 Tbsp fresh lemon juice: Infuses a lively citrus note to keep the salad light and zesty.
- 1/2 tsp celery seed: Enhances the salad with a hint of warm, aromatic spice.
- 1 tsp salt: Balances and enhances all the flavors.
- 1/2 tsp cracked black pepper: Adds a gentle heat that brings the ingredients to life.
How to Make Healthy Chicken Salad with Grapes and Almonds Recipe
Step 1: Combine the Fresh Ingredients
Start by placing the chopped or shredded chicken, diced celery, halved grapes, sliced almonds, green onions, and parsley into a large bowl. Mixing these ingredients now ensures every element is evenly distributed, letting you enjoy the perfect balance of textures and flavors in each mouthful.
Step 2: Prepare the Creamy Dressing
In a separate bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, celery seed, salt, and cracked black pepper. This dressing is the star of the show—creamy and tangy with just the right hint of spice—to lift the salad’s flavors perfectly.
Step 3: Bring It All Together
Pour the dressing over the chicken mixture, then gently fold everything together until the dressing coats the ingredients evenly. Be gentle here to keep the grapes intact and preserve the almonds’ crunch, making sure every bite is deliciously creamy with bursts of texture.
Step 4: Chill Before Serving
Cover the bowl and refrigerate the salad for at least 30 minutes before serving. This resting time allows the flavors to meld and develop, enhancing the overall taste and making the salad extra refreshing and satisfying once chilled.
How to Serve Healthy Chicken Salad with Grapes and Almonds Recipe
Garnishes
Sprinkle a few extra sliced almonds and finely chopped parsley on top just before serving. These little touches add extra crunch and a fresh, colorful appeal, turning this simple dish into something special that looks as good as it tastes.
Side Dishes
This salad pairs beautifully with a crisp green side salad, warm crusty bread, or light crackers. These options complement the creamy texture and balance the flavors without overpowering the delicate sweetness of the grapes or the nuttiness of the almonds.
Creative Ways to Present
For a fun twist, try serving this chicken salad stuffed inside whole wheat pita pockets, rolled in a spinach wrap, or spooned atop a bed of mixed greens. These serving ideas turn it into a versatile meal perfect for picnics, lunches on the go, or a light dinner.
Make Ahead and Storage
Storing Leftovers
Any leftovers should be stored in an airtight container in the refrigerator. The salad will stay fresh and delicious for up to 3 days, allowing you to enjoy this healthy dish again with ease and minimal effort.
Freezing
Because of the fresh fruit and creamy yogurt, freezing this salad is not recommended as it can affect the texture negatively. It’s best enjoyed fresh or refrigerated for a few days.
Reheating
This chicken salad is designed to be served cold or at room temperature, so reheating is not necessary. Simply take it out of the fridge and let it sit for a few minutes to take the chill off before serving.
FAQs
Can I substitute the Greek yogurt?
Yes! If you prefer, you can use low-fat mayonnaise or a mix of sour cream and yogurt for a different texture, but Greek yogurt keeps it lighter and adds a tangy flavor that is hard to beat.
Are red grapes necessary, or can I use green grapes?
Either works beautifully. Red grapes add more color contrast, while green grapes make the salad a bit sweeter and milder in appearance. Choose what you prefer or have on hand!
Can I make this salad vegetarian?
Absolutely! Simply replace the chicken with chickpeas or cubed tofu. The dressing and other ingredients will still provide plenty of flavor and texture.
Is this salad suitable for meal prepping?
Yes, it’s a fantastic option for meal prepping since it stores well in the refrigerator for several days. Just keep the salad chilled until ready to eat for best freshness.
What can I add for extra crunch?
Besides almonds, you can add chopped celery, toasted pecans, or even crispy water chestnuts to increase the crunch factor without altering the flavor too much.
Final Thoughts
This Healthy Chicken Salad with Grapes and Almonds Recipe is one of those wonderful dishes that’s as versatile as it is delicious. It’s fresh, nutritious, and satisfying — perfect for busy weeknights or casual gatherings. Trust me, once you try it, it’ll become your go-to salad whenever you want something quick, healthy, and irresistibly tasty. Give it a whirl and watch it disappear in no time!
Print
Healthy Chicken Salad with Grapes and Almonds Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
This Healthy Chicken Salad with Grapes and Almonds is a light, protein-packed dish perfect for a nutritious lunch or dinner. Combining tender cooked chicken with crunchy celery and almonds, sweet grapes, and a tangy Greek yogurt dressing, it offers a refreshing and flavorful meal that is easy to prepare and naturally gluten-free.
Ingredients
Main Ingredients
- 3 cups cooked chicken, chopped or shredded
- 2 stalks celery, diced
- 1 cup red grapes, halved
- 1/2 cup thinly sliced almonds
- 3 green onions, sliced
- 2 Tbsp parsley, finely chopped
Dressing
- 3/4 cup plain Greek yogurt
- 1 Tbsp Dijon mustard
- 3 Tbsp fresh lemon juice
- 1/2 tsp celery seed
- 1 tsp salt
- 1/2 tsp cracked black pepper
Instructions
- Combine main ingredients: In a large bowl, mix together the chopped or shredded chicken, diced celery, halved red grapes, sliced almonds, green onions, and finely chopped parsley until evenly distributed.
- Prepare the dressing: In a separate bowl, whisk together the plain Greek yogurt, Dijon mustard, fresh lemon juice, celery seed, salt, and cracked black pepper until the dressing is smooth and well blended.
- Mix salad and dressing: Drizzle the dressing over the chicken mixture. Gently mix until all ingredients are thoroughly coated and combined to create a creamy and flavorful salad.
- Chill before serving: Cover the salad and refrigerate until ready to serve, allowing the flavors to meld. Serve chilled with crackers, on slices of bread or in a wrap, or on a bed of lettuce as a refreshing salad.
Notes
- This salad is best served chilled and can be stored covered in the refrigerator for up to 2 days.
- For a nut-free version, omit the almonds or substitute with sunflower seeds.
- You can substitute Greek yogurt with a non-dairy yogurt for a dairy-free option.
- Adjust salt and pepper to taste depending on your preference.
- Use cooked chicken from leftover roasted chicken or rotisserie chicken for convenience.
