If you have never tried Green Banana Run Down – A Classic Jamaican Dish Recipe, you are in for a real treat. This comforting, creamy dish combines tender green bananas simmered in rich, fragrant coconut milk infused with aromatic spices and herbs. It’s the kind of recipe that feels like a warm hug from the Caribbean, offering a wonderful mix of flavors and textures that are both satisfying and soulful. Whether you’re craving something unique for family dinner or eager to explore authentic Jamaican cuisine, this dish delivers a truly unforgettable experience.
Ingredients You’ll Need
The beauty of Green Banana Run Down – A Classic Jamaican Dish Recipe lies in its simplicity. Each ingredient plays a vital role, creating layers of flavor and inviting textures that come together effortlessly. Here’s what you’ll need:
- 7 medium green bananas: These starchy bananas provide a firm texture and mild, slightly tangy taste perfect for soaking up the sauce.
- 1 tablespoon coconut oil: Adds a subtle tropical aroma and richness essential to authentic Jamaican cooking.
- 1 medium onion, chopped: Sweetness and depth come from this aromatic base.
- 4 cloves garlic, minced: Brings pungent warmth and enhances overall savoriness.
- 1 teaspoon fresh ginger, grated: Offers a gentle zest that brightens the dish.
- 2 green onions (scallions), chopped: Adds a fresh, oniony crunch to the mix.
- 1 medium tomato, chopped: Provides acidity and subtle sweetness to balance the richness.
- 2 sprigs fresh thyme: Herbaceous notes that elevate the flavor profile.
- 1/4 teaspoon allspice: A warm, slightly sweet spice that’s quintessential in Jamaican recipes.
- 1/2 teaspoon Creole or Cajun seasoning (optional): For those who like an extra kick and complexity.
- 1/2 teaspoon salt (adjust to taste): To bring out all the flavors perfectly.
- 1 can full-fat coconut milk: Creates the luscious, creamy base that the bananas gently simmer in.
- 1 Scotch Bonnet pepper (whole) or 1/4 teaspoon cayenne pepper: Adds authentic spicy heat that lingers delightfully without overpowering.
How to Make Green Banana Run Down – A Classic Jamaican Dish Recipe
Step 1: Prepare the Green Bananas
Start by washing your green bananas thoroughly to remove any dirt. Cut off both ends of each banana, then make a shallow slit lengthwise through the peel – careful not to slice into the flesh. This helps make peeling easier in the next step.
Step 2: Peel the Bananas
Using the slit as a guide, carefully remove the thick, green peel from each banana. The peel might feel tough, but being gentle is the key to keep the bananas intact. Once peeled, set the bananas aside and discard the skins.
Step 3: Boil the Bananas
Place your peeled bananas into a large pot and cover them with water. Bring the water to a boil, then reduce the heat to a gentle simmer. Cook the bananas for about 20 minutes or until they are tender when pierced with a fork. When done, drain and set them aside—now the magic really begins.
Step 4: Sauté the Aromatics
In a large skillet, heat the coconut oil over medium heat until fragrant. Add the chopped onion and cook for about two minutes until it softens beautifully. Then, add the minced garlic, freshly grated ginger, and chopped green onions – sauté for an additional minute to release their enticing aromas.
Step 5: Add Seasonings and Coconut Milk
Next up, stir in the chopped tomato along with the thyme sprigs, allspice, optional Creole or Cajun seasoning, and salt. Pour in the full can of coconut milk for that rich, creamy base. Toss in the Scotch Bonnet pepper whole if you want mild heat—just remember not to burst it—or use cayenne for a consistent spiciness. Mix everything well to combine those vibrant flavors.
Step 6: Simmer the Bananas
Gently add your boiled green bananas into the skillet with the coconut sauce. Reduce the heat to low, cover the pan, and let everything simmer together for 5 to 8 minutes. This step allows the sauce to thicken and thoroughly coat each banana piece with luscious flavor.
Step 7: Serve
When the sauce has reduced to a creamy, thick consistency and the bananas are imbued with all those wonderful island spices, it’s time to serve. Remove from heat and enjoy your Green Banana Run Down – A Classic Jamaican Dish Recipe piping hot as a comforting side or a featured highlight of your next Caribbean feast.
How to Serve Green Banana Run Down – A Classic Jamaican Dish Recipe
Garnishes
A sprinkle of fresh chopped parsley or cilantro can brighten this hearty dish. Some tender scallion greens or a few thinly sliced red chilies add color and a slight crispness that contrast wonderfully with the creamy texture.
Side Dishes
Green Banana Run Down pairs beautifully with traditional Jamaican staples like rice and peas, fried plantains, or steamed dumplings. For a lighter twist, serve alongside a crisp garden salad or roasted vegetables to balance the richness.
Creative Ways to Present
For a fresh take, try serving it in small bowls topped with a dollop of Greek yogurt or sour cream to cut the richness. Another idea is to layer it over grilled meats or fish for a tropical flavor boost, bringing a touch of Jamaica to your next dinner party.
Make Ahead and Storage
Storing Leftovers
Leftover Green Banana Run Down keeps well in an airtight container in the refrigerator for up to 3 days. The flavors even deepen overnight, making it perfect for meal prep or next-day enjoyment.
Freezing
You can freeze this dish easily by placing it in a freezer-safe container for up to 2 months. Be sure to cool it completely before storing. Thaw overnight in the fridge when you’re ready to savor those rich Jamaican flavors again.
Reheating
Reheat gently on the stovetop over low heat, stirring occasionally to prevent the coconut milk from separating. You may add a splash of water or coconut milk if it appears too thick. Avoid using the microwave to keep the texture intact.
FAQs
What makes Green Banana Run Down unique compared to other banana dishes?
Unlike sweet banana desserts, Green Banana Run Down features unripe bananas cooked in a spicy coconut sauce, offering a savory, hearty dish with a distinctive Caribbean flair.
Can I use ripe bananas instead of green bananas?
Ripe bananas are much softer and sweeter, which would alter the texture and taste dramatically. For authenticity and the correct texture, using green bananas is best.
Is this dish very spicy?
The heat level can be adjusted easily. Using a whole Scotch Bonnet pepper provides gentle heat without overwhelming, while cayenne powder will distribute the spiciness more evenly. You can omit the pepper altogether for a mild version.
Can I substitute coconut milk with something else?
Coconut milk is essential for authentic flavor and creaminess in this recipe. While you could try heavy cream or a non-dairy milk, it will change the profile and richness quite a bit.
Is this recipe gluten-free and vegan?
Yes, this Green Banana Run Down – A Classic Jamaican Dish Recipe is naturally gluten-free and vegan, making it suitable for a variety of dietary preferences without compromising on taste.
Final Thoughts
I can’t recommend enough that you give Green Banana Run Down – A Classic Jamaican Dish Recipe a try. It’s a heartwarming celebration of Jamaican flavors and textures that feels both exotic and comforting at the same time. Whether you’re new to Caribbean food or a longtime fan, this dish will find a cozy place on your dinner table and in your heart.
Print
Delicious Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 to 6 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: Jamaican
- Diet: Vegetarian
Description
Green Banana Run Down is a classic Jamaican dish featuring tender green bananas simmered in a rich, flavorful coconut milk sauce infused with aromatic herbs and spices. This traditional Caribbean recipe combines the subtle starchiness of under-ripe bananas with the warmth of ginger, garlic, and Scotch Bonnet pepper for a comforting side dish full of vibrant flavors.
Ingredients
Bananas
- 7 medium green bananas
Vegetables & Aromatics
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 green onions (scallions), chopped
- 1 medium tomato, chopped
Herbs & Spices
- 2 sprigs fresh thyme
- 1/4 teaspoon allspice
- 1/2 teaspoon Creole or Cajun seasoning (optional)
- 1/2 teaspoon salt (adjust to taste)
- 1 Scotch Bonnet pepper (whole) or 1/4 teaspoon cayenne pepper
Other Ingredients
- 1 tablespoon coconut oil
- 1 can full-fat coconut milk
Instructions
- Prepare the Green Bananas: Wash the green bananas thoroughly. Cut off both ends of each banana. Using a knife, make a shallow slit lengthwise through the peel, being careful not to cut into the flesh.
- Peel the Bananas: Remove the thick green peel using the slit as a guide. Discard the peels and set the peeled bananas aside.
- Boil the Bananas: Place the peeled bananas in a large pot and cover them with water. Bring to a boil, then reduce to a simmer and cook for about 20 minutes, or until the bananas are tender when pierced with a fork. Drain and set aside.
- Sauté the Aromatics: Heat the coconut oil in a large skillet over medium heat. Add the chopped onion and cook for about 2 minutes until softened. Add the garlic, ginger, and green onions, and cook for another 1 minute until fragrant.
- Add Seasonings and Coconut Milk: Stir in the chopped tomato, thyme sprigs, allspice, Creole seasoning (if using), salt, and coconut milk. Add the Scotch Bonnet pepper whole for mild heat, or cayenne for more even spiciness. Stir well to combine.
- Simmer the Bananas: Add the boiled green bananas to the skillet. Reduce heat to low, cover, and simmer for 5 to 8 minutes, allowing the sauce to thicken and coat the bananas evenly.
- Serve: Once the sauce has reduced and the bananas are fully coated, remove from heat. Serve hot as a side dish or as part of a traditional Caribbean meal.
Notes
- Adjust the heat level by using whole Scotch Bonnet pepper for mild spiciness or cayenne pepper for a more evenly distributed heat.
- If fresh thyme is unavailable, dried thyme can be substituted, but use less (about 1/2 teaspoon).
- This dish pairs well with rice or fried dumplings for a complete Jamaican meal.
- Ensure bananas are green and firm; yellow or ripe bananas will not produce the same texture or flavor.
- For a vegetarian diet, this dish is naturally suitable with no modifications needed.
