Description
A vibrant and healthy Greek Chicken Bowl featuring grilled marinated chicken breasts served over a bed of quinoa or rice, fresh vegetables, Kalamata olives, crumbled feta, and creamy tzatziki sauce. Perfect for a quick and nutritious 30-minute meal that brings the flavors of the Mediterranean to your table.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Base and Vegetables
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/3 cup Kalamata olives, halved
Toppings and Garnishes
- 1/4 cup crumbled feta cheese
- 1/4 cup hummus (optional)
- 1/2 cup tzatziki sauce
- 2 tablespoons fresh dill, chopped
- Lemon wedges for serving
Instructions
- Prepare the Grill: Preheat a grill pan or outdoor grill to medium-high heat to ensure even cooking and proper searing for the chicken.
- Season the Chicken: Rub the chicken breasts with olive oil, then evenly coat them with dried oregano, garlic powder, salt, and pepper for a flavorful marinade.
- Grill the Chicken: Place the chicken on the preheated grill and cook for 5–6 minutes per side or until fully cooked through and juices run clear. Remove from grill and let rest for 5 minutes to retain juiciness. Slice into strips.
- Assemble the Bowls: Divide the cooked quinoa or rice evenly between two bowls as the base.
- Add Toppings: Arrange the grilled chicken strips, halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese on top of the grains.
- Add Sauces: Add a dollop of hummus if using, then drizzle each bowl with tzatziki sauce for added creaminess and flavor.
- Finish and Serve: Sprinkle fresh chopped dill over the bowls and serve with lemon wedges on the side for a bright, tangy finish.
Notes
- Quinoa or rice can be prepared ahead of time to save cooking time.
- For a vegetarian version, substitute grilled chicken with grilled tofu or chickpeas.
- Adjust seasoning and toppings as desired to suit personal taste.
- Hummus is optional but adds a creamy, rich element to the dish.
- Ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
