Description
A delicious and wholesome Garlic Butter Salmon Bowl featuring perfectly pan-seared salmon fillets in a rich garlic butter sauce, served over steamed broccoli, fresh cherry tomatoes, and fluffy rice. This quick and flavorful dinner is ready in just 25 minutes, making it an ideal weeknight meal packed with protein and vibrant vegetables.
Ingredients
Scale
Salmon and Garlic Butter
- 2 salmon fillets
- 4 tablespoons butter
- 4 cloves garlic, minced
- Salt and pepper to taste
Vegetables and Sides
- 1 cup cooked rice
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- Fresh parsley for garnish
Instructions
- Prepare the Garlic Butter: In a skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes, to infuse the butter with garlic flavor.
- Season the Salmon: Pat the salmon fillets dry and season both sides generously with salt and pepper.
- Cook the Salmon: Place the salmon fillets in the skillet with the garlic butter. Cook for about 4-5 minutes on each side until the salmon is cooked through and flakes easily with a fork.
- Steam the Broccoli: While the salmon cooks, steam the broccoli florets in a separate pot until just tender, approximately 4-5 minutes to retain their vibrant color and crunch.
- Assemble the Bowl: In serving bowls, layer the cooked rice, steamed broccoli, and halved cherry tomatoes for a fresh contrast in flavors and textures.
- Add the Salmon: Place the garlic butter salmon on top of the vegetable and rice layer, then drizzle any remaining garlic butter from the skillet over the bowl to enhance richness.
- Garnish and Serve: Finish with a sprinkle of fresh parsley to add a pop of color and fresh herbal notes before serving immediately.
Notes
- Use fresh garlic for the best flavor, and avoid browning it to keep the butter sauce smooth.
- For a healthier option, substitute butter with olive oil.
- Ensure not to overcook the salmon to maintain its moist texture.
- You can substitute rice with quinoa or cauliflower rice for a low-carb alternative.
- Add a squeeze of lemon juice for extra brightness if desired.
