Description
This Easy Quick Garlic Spinach Ground Chicken recipe is a delicious and healthy dish that combines lean ground chicken with fresh spinach and a punch of garlic flavor. Perfect for a fast weeknight dinner, it boasts a balance of savory, spicy, and tangy notes, all sautéed together in a simple skillet. With just a few ingredients and under 20 minutes from start to finish, it’s a nutritious meal that’s both satisfying and easy to prepare.
Ingredients
Scale
Meat and Vegetables
- 1 pound Ground chicken (Choose lean for a healthy base.)
- 5 ounces Fresh spinach (Adds vibrant color.)
- 4 cloves Garlic (Mince finely.)
- 1 medium Onion (Finely chopped.)
Seasoning and Flavorings
- 2 tablespoons Olive oil (For sautéing.)
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper (Freshly cracked.)
- 1/4 teaspoon Red pepper flakes (For heat.)
- 1 tablespoon Soy sauce (Adds umami.)
- 1 tablespoon Lemon juice (To lift flavors.)
Instructions
- Prepare Ingredients: Finely mince the garlic cloves and chop the onion into small pieces. Wash and drain the fresh spinach thoroughly to remove any excess water.
- Heat the Oil and Sauté Onion and Garlic: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté for about 2-3 minutes until it becomes translucent. Then add the minced garlic and cook for another 30 seconds until fragrant, stirring frequently to prevent burning.
- Cook Ground Chicken: Add the ground chicken to the skillet, breaking it apart with a spatula. Cook for about 5–7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.
- Add Spinach and Seasonings: Stir in the fresh spinach and cook until it wilts, about 2 minutes. Then add 1 teaspoon salt, 1/2 teaspoon freshly cracked black pepper, and 1/4 teaspoon red pepper flakes to the skillet. Mix well to incorporate all the flavors.
- Finish with Soy Sauce and Lemon Juice: Pour in 1 tablespoon soy sauce and 1 tablespoon lemon juice. Stir thoroughly to evenly coat the mixture and cook for an additional minute to combine the flavors.
- Serve: Remove from heat and serve immediately. This dish pairs well with steamed rice, quinoa, or can be enjoyed as a low-carb option on its own.
Notes
- Use lean ground chicken to keep the dish healthy and light.
- Adjust the amount of red pepper flakes depending on your spice preference.
- Fresh spinach can be substituted with baby spinach or even kale for a different texture.
- Soy sauce adds umami but can be replaced with tamari for gluten-free options.
- For added richness, a splash of sesame oil can be added at the end.
