Description
Enjoy a delicious and nutritious Blueberry Muffin Protein Shake that combines the flavors of a classic blueberry muffin with wholesome oats and a hint of cinnamon. This quick and easy shake is perfect for a healthy breakfast or post-workout snack, packed with protein, fiber, and antioxidants.
Ingredients
Scale
Shake Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1/2 cup frozen blueberries
- 1/4 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- Pinch of salt
Instructions
- Combine Ingredients: Add the almond milk, frozen blueberries, rolled oats, protein powder, ground cinnamon, vanilla extract, sweetener if using, and a pinch of salt to a high-speed blender.
- Blend Until Smooth: Blend the mixture on high for about 30 to 45 seconds, or until completely smooth and creamy with no visible chunks.
- Adjust Sweetness: Taste the shake and add more honey or maple syrup if you prefer a sweeter flavor. Blend again briefly if you add any sweetener.
- Serve Immediately: Pour the shake into a glass and enjoy right away for the best taste and texture.
Notes
- For a thicker consistency, add a few ice cubes or reduce the amount of liquid used.
- Incorporate Greek yogurt for extra creaminess and a protein boost.
- To make this shake gluten-free, ensure you use certified gluten-free oats.
