Description
This Blueberry Muffin Protein Shake with Oats & Cinnamon is a delicious and nutritious beverage that combines the flavors of a classic blueberry muffin with a healthy protein punch. Perfect for a quick breakfast or post-workout boost, this shake uses wholesome ingredients like rolled oats, protein powder, and cinnamon to create a creamy, satisfying drink that’s both gluten-free and vegetarian.
Ingredients
Scale
Shake Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1/2 cup frozen blueberries
- 1/4 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- Pinch of salt
Instructions
- Combine Ingredients: Add the almond milk, frozen blueberries, rolled oats, vanilla protein powder, ground cinnamon, vanilla extract, optional honey or maple syrup, and a pinch of salt to a high-speed blender.
- Blend: Blend all the ingredients on high speed until the mixture is completely smooth and creamy, which should take about 30 to 45 seconds.
- Taste and Adjust: Taste the shake and adjust the sweetness by adding more honey or maple syrup if desired.
- Serve: Pour the shake into a glass and serve immediately for the best taste and texture.
Notes
- For a thicker shake, add a few ice cubes or reduce the amount of liquid.
- Adding Greek yogurt can increase creaminess and protein content.
- Use certified gluten-free oats to make this shake gluten-free.
