If you’ve ever wished you could sip your favorite breakfast muffin in a glass, you’re in for a real treat with this Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe. It captures all the cozy, comforting flavors of a blueberry muffin—those bursts of juicy blueberry, the warm hint of cinnamon, and the hearty oats—yet it’s packed with protein and ready in just minutes. Whether you want a quick post-workout boost or a wholesome breakfast on the go, this shake blends nutrition and nostalgia beautifully in every creamy sip.
Ingredients You’ll Need
Creating the perfect Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe is straightforward, requiring simple pantry staples that each bring something special to the table. From the natural sweetness of blueberries to the fiber-packed oats and the spicy warmth of cinnamon, every ingredient combines to nail the taste and texture of your favorite muffin without any baking.
- 1 cup unsweetened almond milk (or milk of choice): This provides a creamy, dairy-free base that keeps the shake smooth and light.
- 1/2 cup frozen blueberries: Frozen to keep the drink cool and bursting with natural sweetness and antioxidants.
- 1/4 cup rolled oats: Adds a hearty texture and fiber, giving that muffin-like body to the shake.
- 1 scoop vanilla protein powder: Boosts protein content while enhancing the vanilla undertone that complements the cinnamon and berries.
- 1/2 teaspoon ground cinnamon: Gives that hallmark cozy spice flavor that’s crucial to any blueberry muffin-inspired treat.
- 1/4 teaspoon vanilla extract: Amplifies the sweetness and roundness of the flavor profile without added sugar.
- 1 teaspoon honey or maple syrup (optional): Just enough natural sweetness to balance the tart berries and spice.
- Pinch of salt: Elevates all the flavors and rounds out the shake beautifully.
How to Make Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe
Step 1: Gather and Measure
Start by collecting all your ingredients so that you can blend without interruptions. Measuring everything accurately helps keep this shake perfectly balanced and bursting with flavor every time.
Step 2: Combine Ingredients in Blender
Into a high-speed blender, add the almond milk, frozen blueberries, rolled oats, vanilla protein powder, ground cinnamon, vanilla extract, sweetener if you like it a bit sweeter, and a pinch of salt. This combination is the heart and soul of the Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe—each element plays a vital role.
Step 3: Blend Until Smooth
Blend everything on high for about 30 to 45 seconds until the shake is completely smooth and creamy. You want it silky enough to drink straight but thick enough to feel indulgent and satisfying, just like biting into a soft blueberry muffin.
Step 4: Taste and Adjust
Give your shake a quick taste test. If you feel it needs a touch more sweetness, feel free to blend in a bit more honey or maple syrup. Sometimes a little extra cinnamon can spice things up as well, so adjust to your preference.
Step 5: Serve Immediately
Pour the shake into your favorite glass straight from the blender and get ready to enjoy the cozy, nutritious comfort of a morning muffin—with zero baking required.
How to Serve Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe
Garnishes
A sprinkle of rolled oats or a dusting of cinnamon on top not only makes the shake look inviting but also adds a little textural contrast with every sip. You can add a few fresh blueberries on the rim of the glass for an elegant touch that’s as tasty as it is pretty.
Side Dishes
This shake pairs wonderfully with a handful of nuts or a boiled egg if you want a bit more protein and crunch along with your creamy drink. For a light breakfast, a small bowl of Greek yogurt topped with granola complements the blueberry cinnamon flavors perfectly.
Creative Ways to Present
Serve this shake in a mason jar with a striped straw for an Instagram-worthy breakfast or pack it in a portable bottle to enjoy on your morning commute. You can even freeze it partially to turn it into a spoonable treat that feels like an icy blueberry dessert.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra shake, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as the oats can settle and thicken the mixture over time.
Freezing
This shake freezes well in ice cube trays, making it perfect for adding chunks of blueberry muffin goodness directly to future shakes or smoothies. Just pop the cubes in and blend with your choice of milk or yogurt.
Reheating
Since this recipe is best enjoyed cold or at room temperature, reheating isn’t recommended. Instead, thaw frozen portions in the refrigerator or blend them with a splash of almond milk for a fresh, creamy texture.
FAQs
Can I use fresh blueberries instead of frozen?
You certainly can, but be aware that fresh blueberries will not chill the shake as effectively. To keep that icy-cool, creamy texture, consider adding a few ice cubes if using fresh berries.
Is this shake suitable for gluten-free diets?
Yes! Just be sure to use certified gluten-free rolled oats to keep this Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe safe for gluten-sensitive individuals.
Can I substitute the protein powder with something else?
If you don’t have protein powder on hand, Greek yogurt is a fantastic alternative that adds creaminess and protein, though it will change the texture and flavor slightly.
What can I use if I don’t like cinnamon?
If cinnamon isn’t your favorite spice, try swapping it for a pinch of nutmeg or cardamom for a different but equally warm flavor profile in the shake.
How can I make this shake thicker?
To thicken your Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe, use less almond milk or add a few ice cubes when blending. Adding a spoonful of Greek yogurt also boosts thickness and creaminess.
Final Thoughts
There you have it, a deliciously nutritious Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe that’s easy to whip up, perfect for busy mornings, and satisfies your muffin cravings without turning on the oven. Give it a go—you might just find a new favorite way to start your day refreshed, energized, and smiling!
Print
Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Gluten Free
Description
This Blueberry Muffin Protein Shake with Oats & Cinnamon is a delicious and nutritious beverage that combines the flavors of a classic blueberry muffin with a healthy protein punch. Perfect for a quick breakfast or post-workout boost, this shake uses wholesome ingredients like rolled oats, protein powder, and cinnamon to create a creamy, satisfying drink that’s both gluten-free and vegetarian.
Ingredients
Shake Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1/2 cup frozen blueberries
- 1/4 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- Pinch of salt
Instructions
- Combine Ingredients: Add the almond milk, frozen blueberries, rolled oats, vanilla protein powder, ground cinnamon, vanilla extract, optional honey or maple syrup, and a pinch of salt to a high-speed blender.
- Blend: Blend all the ingredients on high speed until the mixture is completely smooth and creamy, which should take about 30 to 45 seconds.
- Taste and Adjust: Taste the shake and adjust the sweetness by adding more honey or maple syrup if desired.
- Serve: Pour the shake into a glass and serve immediately for the best taste and texture.
Notes
- For a thicker shake, add a few ice cubes or reduce the amount of liquid.
- Adding Greek yogurt can increase creaminess and protein content.
- Use certified gluten-free oats to make this shake gluten-free.
