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Bahama Mama Tropical Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 53 reviews
  • Author: Claire
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: Caribbean-inspired
  • Diet: Vegetarian

Description

The Bahama Mama Tropical Smoothie is a refreshing, creamy blend of frozen strawberries, pineapple, white chocolate, and shredded coconut, combined with unsweetened plant milk. Perfect for a quick, tropical-inspired breakfast or snack, this smoothie offers a delightful balance of fruity sweetness and tropical flavors with an optional touch of maple syrup for extra sweetness.


Ingredients

Scale

Fruits and Mix-ins

  • 3/4 cup frozen strawberries
  • 3/4 cup frozen pineapple chunks
  • 1 1/2 tbsp white chocolate chips
  • 1 1/2 tbsp unsweetened shredded coconut

Liquids and Sweeteners

  • 3/4 cup unsweetened plant milk (soy, oat, almond, or coconut)
  • 1 tbsp maple syrup (optional)


Instructions

  1. Gather ingredients: Collect all necessary ingredients including frozen strawberries, frozen pineapple chunks, white chocolate chips, shredded coconut, unsweetened plant milk, and maple syrup (if using).
  2. Combine in blender: Place the frozen strawberries, frozen pineapple chunks, white chocolate chips, shredded coconut, and plant milk into a blender.
  3. Blend: Blend the mixture on high speed for about 30 seconds or until the smoothie is smooth and creamy without any lumps.
  4. Taste and adjust sweetness: Sample the smoothie and optionally add maple syrup to increase the sweetness if desired. Blend again briefly to mix.
  5. Adjust consistency: If the smoothie is too thick, add a little more plant milk and blend again until the desired consistency is reached.
  6. Serve: Pour the smoothie into a tall glass and serve immediately to enjoy the freshest flavors.

Notes

  • Use any plant milk you prefer for a dairy-free option, such as soy, oat, almond, or coconut milk.
  • Maple syrup is optional and can be omitted for less sweetness.
  • Frozen fruits help create a thick, cold smoothie without needing ice.
  • Adjust the amount of shredded coconut and white chocolate chips to taste if you prefer a more subtle flavor.
  • This smoothie is best enjoyed fresh but can be refrigerated briefly and stirred before serving.