If you’re craving something hearty, packed with bold flavors, and wonderfully healthy, then this Lean Low Calorie Beef Chili Recipe is about to become your new best friend in the kitchen. It balances the rich, comforting taste of traditional chili with a mindful approach to ingredients, using lean ground beef and plenty of beans for protein and fiber, all while keeping the calories in check. Perfect for meal prep or a cozy dinner, this chili simmers slowly to develop deep flavors that warm you from the inside out.
Ingredients You’ll Need
This recipe relies on a handful of straightforward, pantry-friendly ingredients that come together to create an unforgettable dish. Each item plays a crucial role, from spices that awaken your taste buds to fresh veggies that add crunch and color.
- 3 tbsp chili powder: Freshly ground is best to maximize that smoky, spicy kick chili lovers adore.
- 1 tsp ground cumin: Adds a warm, earthy undertone typical of classic chili dishes.
- 1/8 tsp cayenne pepper: Just a pinch to lift the heat without overpowering—feel free to adjust for your spice tolerance.
- 1/2 tsp dried oregano: Brings a subtle herbaceous note that rounds out the spices beautifully.
- 1 medium onion (diced 1/2-inch): Provides sweetness and texture as it softens during cooking.
- 15 oz pinto beans (canned, drained and rinsed): Creamy and mildly nutty, these beans bulk up the chili with fiber and protein.
- 3/4 cup diced celery: Adds a fresh crunch and a hint of brightness that balances richness.
- 15 oz red kidney beans (canned, drained and rinsed): Classic chili ingredient essential for authentic texture and flavor.
- 1 tsp ground black pepper: For gentle heat and depth.
- 1/2 cup diced green bell pepper: Freshness, a slight sweetness, and beautiful color come from this veggie.
- 1.5 tsp garlic powder: Intensifies the savory notes without overwhelming the other spices.
- 2 lb ground beef (93/7 lean): Keeps things hearty while staying lower in fat, critical for the lean aspect of this recipe.
- 1/2 tsp sugar: Just enough to balance the acidity of the tomatoes.
- 1 tbsp kosher salt: Enhances all the flavors harmoniously.
- 29 oz tomato puree (or tomato paste): Provides rich tomato goodness, with tomato paste offering a more concentrated flavor.
- 1 quart tomato juice: Adds liquid to the chili while boosting the tomato flavor without watering it down.
How to Make Lean Low Calorie Beef Chili Recipe
Step 1: Prepare Your Ingredients
Start by finely dicing the onion, celery, and green bell pepper. Having these ready makes the cooking process much smoother. This prep work ensures even cooking and maximizes the texture contrast in your chili.
Step 2: Brown the Lean Ground Beef
In a large pot over medium heat, brown the lean ground beef until it’s fully cooked, breaking it apart into small pieces. Using 93/7 lean beef keeps fat content low but still delivers satisfying richness. Drain any excess fat if necessary to keep the dish light.
Step 3: Sauté the Vegetables
To the browned beef, add the diced onion, celery, and green bell pepper. Sauté for about 5 minutes until the vegetables soften and begin to release their natural sweetness. This step deepens the flavor and softens the veggies for a pleasant bite.
Step 4: Add Spices and Garlic Powder
Sprinkle in the chili powder, ground cumin, cayenne pepper, dried oregano, garlic powder, ground black pepper, kosher salt, and sugar. Stir well so the spices coat the meat and vegetables evenly, allowing their aromatics to bloom wonderfully.
Step 5: Incorporate Tomato and Beans
Mix in the tomato puree (or paste), tomato juice, drained pinto beans, and kidney beans. Stir everything thoroughly to distribute the beans and tomato base evenly throughout. The beans not only enhance nutrition but add creamy texture to the final dish.
Step 6: Simmer Low and Slow
Reduce heat to low, cover the pot, and let the chili simmer gently for about 4 hours. This slow cooking breaks down the tomatoes and blends all flavors into a unified, deeply satisfying chili. Stir occasionally to prevent sticking and check liquid levels, adding a splash of water if it gets too thick.
How to Serve Lean Low Calorie Beef Chili Recipe
Garnishes
A warm bowl of this chili deserves thoughtful toppings! Fresh chopped cilantro or green onions add vibrant color and freshness. A dollop of plain Greek yogurt or a sprinkle of reduced-fat shredded cheese introduces creamy contrasts, keeping the meal light but luscious.
Side Dishes
Pair this chili with crunchy baked tortilla chips or a crispy side salad to add some texture variety to your meal. For a hearty accompaniment, serve with a modest portion of brown rice or quinoa, both of which complement chili beautifully while keeping it nutritious.
Creative Ways to Present
Transform this Lean Low Calorie Beef Chili Recipe into a fun centerpiece by serving it in warm baked potatoes or spooning it over roasted sweet potatoes. Another idea is to use it as a filling for stuffed bell peppers—this makes for a colorful, impressive dinner that’s still wholesome and satisfying.
Make Ahead and Storage
Storing Leftovers
After enjoying your chili, store leftovers in airtight containers in the refrigerator. It keeps beautifully for up to 4 days, allowing the flavors to mature even more, making your next meal even tastier.
Freezing
This chili freezes exceptionally well, perfect for bulk cooking. Portion it into freezer-safe containers or heavy-duty freezer bags and freeze for up to 3 months. Just be sure to leave some headroom for expansion and seal tightly to preserve freshness.
Reheating
To reheat, thaw overnight in the refrigerator if frozen, then warm gently over medium heat on the stovetop, stirring occasionally. Alternatively, microwave portions in a covered dish until hot throughout. This method keeps texture intact without drying out the chili.
FAQs
Can I use ground turkey instead of beef for this recipe?
Absolutely! Ground turkey is a great substitute if you want to cut fat even further. Just follow the same cooking steps and keep an eye on moisture levels, since turkey can dry out more quickly.
Is it okay to use dried beans instead of canned?
Yes, but plan ahead. You’ll need to soak and cook dried beans thoroughly before adding them to the chili. Using canned beans saves time and is perfectly fine for this recipe.
How spicy is this chili with the given amount of cayenne?
The 1/8 teaspoon of cayenne adds a gentle heat that enhances flavor without overwhelming. If you prefer a spicier bowl, feel free to increase the cayenne gradually according to your tolerance.
Can I make this chili in a slow cooker?
Definitely! Brown the meat and sauté the veggies first, then transfer everything to your slow cooker. Cook on low for 6 to 8 hours or on high for 3 to 4 hours for best results.
What makes this the best Lean Low Calorie Beef Chili Recipe?
It’s the perfect balance of rich, comforting chili flavor with thoughtful ingredient choices that cut down fat and calories without sacrificing taste. The long simmer time, fresh spices, and nutritious beans work together to create a meal that’s both healthy and truly satisfying.
Final Thoughts
This Lean Low Calorie Beef Chili Recipe is a fantastic way to enjoy all the deliciousness of chili while keeping things light and nutritious. Whether you’re cooking for a busy weeknight dinner or preparing a big batch to share, it’s all about flavor, comfort, and wellness in every bite. Give this recipe a try—you might just find your new favorite chili that satisfies your cravings and supports your health goals simultaneously.
Print
Lean Low Calorie Beef Chili Recipe
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 10 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Low Calorie
Description
A hearty and healthy Lean Low Calorie Beef Chili made with lean ground beef, an assortment of beans, and a rich blend of spices. This chili is slow-cooked for tenderness and depth of flavor, making it a satisfying meal that is lower in fat but full of robust taste.
Ingredients
Spices & Seasonings
- 3 tbsp chili powder (freshly ground preferred for more flavor)
- 1 tsp ground cumin
- 1/8 tsp cayenne pepper (add more for extra heat)
- 1/2 tsp dried oregano
- 1 tsp ground black pepper
- 1.5 tsp garlic powder
- 1/2 tsp sugar
- 1 tbsp kosher salt
Vegetables
- 1 medium onion (diced into 1/2-inch pieces)
- 3/4 cup diced celery
- 1/2 cup diced green bell pepper
Beans
- 15 oz pinto beans (canned, drained and rinsed)
- 15 oz red kidney beans (canned, drained and rinsed)
Meat and Liquids
- 2 lb ground beef (93/7 lean for lower fat)
- 29 oz tomato puree (or tomato paste for more concentrated flavor)
- 1 quart tomato juice
Instructions
- Prepare Ingredients: Dice the onion, celery, and green bell pepper into roughly 1/2-inch pieces. Drain and rinse both canned pinto beans and red kidney beans to reduce excess sodium and improve flavor.
- Brown the Beef: In a large pot or Dutch oven over medium heat, add the lean ground beef. Cook until browned, breaking it apart with a spoon, and cook until no longer pink. Drain any excess fat to keep the chili lean.
- Add Vegetables & Spices: Add the diced onion, celery, and green bell pepper to the browned beef. Stir in chili powder, ground cumin, cayenne pepper, dried oregano, ground black pepper, garlic powder, sugar, and kosher salt. Cook for about 5 minutes to allow the vegetables to soften and spices to become fragrant.
- Incorporate Beans and Liquids: Stir in the drained pinto and red kidney beans, tomato puree, and tomato juice. Mix everything thoroughly so the flavors blend well.
- Simmer the Chili: Bring the mixture to a gentle boil, then reduce heat to low. Cover the pot and let the chili simmer slowly for approximately 4 hours, stirring occasionally to prevent sticking and allow flavors to meld deeply.
- Adjust Seasoning and Serve: Taste the chili and adjust salt or spices if needed. Serve hot with your choice of toppings or side dishes.
Notes
- For a spicier chili, increase the cayenne pepper to taste.
- Use 93/7 lean ground beef to reduce fat content and keep the chili heart-healthy.
- Slow simmering enhances the flavor, so avoid rushing the cooking time.
- Drain and rinse canned beans to reduce sodium content.
- Optional toppings include shredded cheese, sour cream, chopped cilantro, or diced onions.
